Quick Guide — MaxRecovery Timer for Pixel Watch & Android

Last updated / 最終更新: 2026-09-27

🌐 言語 / Language: English / 🇯🇵 日本語

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This guide describes v1.0.0 (the 1.0.0 candidate; the phone app is 1.0.0-beta). If your screens look different, update both the watch app and the phone app from Google Play.

Contents: 1. Setup · 2. Start · 3. During the session · 4. End · 5. Review on your phone · 5a. Cloud sync · 6. Health Connect · 7. Tips · 8. Recording flow · Terminology · FAQ

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1. Setup

• Install MaxRecovery Timer (formerly MaxSauna Timer) from Google Play on your Android phone.
• Pair your Pixel Watch first using the Pixel Watch / Wear OS app, then install the MaxRecovery Timer watch app to the watch (via the phone’s Play Store / Wear OS app).
• The first time you open the watch app, read “Before you start” and tap “Agree & continue”.
• Permissions are explained and requested when you first start a session. When you tap “Start Standard” (or “Start Simple”) on the watch, a “Before you start” screen lists what the app needs and why:
  • Heart rate — to record your heart rate during the session.
  • Notifications — to show the running session on the watch face.
  • Location (optional) — to record where the session ended.

  Tap “Allow and start” to grant them and start, or “Start without” to start anyway (anything you don’t allow is not used; if you don’t allow heart rate, the session is timed without heart rate). The screen doesn’t appear once everything it needs is granted. Location is asked only once; to change it later, go to the watch’s Settings → Apps → MaxRecovery Timer → Permissions. In the watch’s settings the heart-rate permission is called “Heart rate” (“Sensors” on earlier watch software). Location is read once at the end of each session, saved with that session, and used only to tag the venue and show it on the map.

• When paired, finished sessions transfer from the watch to the phone automatically over the Wearable Data Layer (Bluetooth / Wi-Fi). The watch keeps each session and resends it until the phone confirms it was received. Watch settings sync both ways, so you can edit them from the phone (if you change settings on both, the newer change to each item is kept). By default there is no cloud account / login; data stays locally on each device.
• Keep both the watch app and the phone app up to date. An older phone app may not be able to receive long sessions (the watch home screen tells you; see section 4).
• Cloud sync (optional, FREE): Settings → Cloud sync (Google Drive) → “Sync with Google Drive” to back up your sessions to your own Google Drive and move them between devices (note: it is rolling out gradually and may not yet be available for your Google account). It is off until you sign in / tap Sync, and the developer operates no server and stores nothing — your data goes to your own Drive’s app-private folder, not to the developer. See section 5a.

2. Start a session

1. Open MaxRecovery Timer on your Pixel Watch (the home screen title is “MaxRecovery”).
2. Choose Standard or Simple mode (set in phone Settings → Watch settings).
3. Tap Start Standard (or Start Simple). The first time, the “Before you start” screen appears (see section 1).

The watch app is shown in English or Japanese (see “Languages” in section 5).

3. During the session — hands-free

Once started, you don’t need to touch the screen. During a running session the screen does not respond to touch (to prevent wet-hand mis-taps) — you operate with the rotary crown (except for the buttons you get with “Show control buttons” and similar options). It works the same on every watch:

• Rotate the crown UP = advance to the next phase. This is the recommended hands-free action.
• One turn, one phase — once a turn advances a phase, the rest of that turn is ignored (so a long turn can’t skip two phases). To advance again, stop turning and wait at least 1 second — a second Next within 1 second (from the crown, a button or any other input) is ignored.
• Rotate the crown DOWN = pause. To resume, rotate the crown UP again (or tap Resume in the pause menu).
• While paused, an on-screen touch menu appears: Resume / Back / End.
• Go back one phase — if you advanced by mistake, rotate the crown DOWN to pause, then tap Back in the pause menu and confirm with Go back (“Go back one phase?”; the current phase’s record is discarded). You return to the previous phase and its previous elapsed time is carried over (it does not reset to zero). You stay paused afterwards — rotate the crown UP or tap Resume to continue.
• Wrist turn is disabled during a session by default (so it can’t bring up the end confirmation by accident; it doesn’t pause or close confirmations or alerts either). If you turn on the experimental “Wrist turn to pause (beta)” on the watch, you can pause and resume by turning your wrist (see the Wrist turn to pause item below). Turn gestures on/off and change hint frequency in the watch’s system settings (Gestures → Hand gestures or similar; names can differ by watch software version).
• On-screen Next / Pause buttons during a running session appear only if you turn on Settings → Watch settings → “Show control buttons” (off by default). If you turn on the experimental “Use Double pinch (beta)” on the watch (see the Double pinch item below), Next is always shown (Pause only when the setting is on).
• Crown rotation — Settings → Watch settings lets you choose how far you must turn the crown to act (Light / Standard / More / Most), to avoid accidental triggers from incidental contact.
• Double-tap the watch body (beta, off by default) — Settings → Watch settings → “Double-tap to advance (beta)” uses the accelerometer so a quick double-tap advances to the next phase hands-free. It’s turned off while “Use Double pinch (beta)” is on for the watch and double pinch is available (so one move can’t advance twice). Experimental and may misfire (it can also react to the finger movement of a double pinch or to a wrist turn); keep it off if you see unwanted advances, and use Back to undo.
• Swipe right to open the end confirmation (“End session?”; it closes by itself after 5 seconds and the session keeps running). Tap Cancel (or turn the crown) to close it, or tap End to finish. The screen shows “Turn the crown to cancel”.
• The crown closes confirmations and warnings — while a confirmation (end, go back, final-set choice) or a warning is open, turning the crown (either way) cancels the confirmation, continues on the inactivity warning, and presses OK on the low-HR warning and on “Heart rate unavailable”. It doesn’t change phase or pause. End, Go back and One more set are tap-only. On the rating screen, while saving, and on the “Unfinished session” prompt, turning the crown does nothing.
  • If a confirmation or warning opens, or closes by itself (for example when it times out), while you are turning the crown, that turn stops there (so you don’t dismiss a warning you haven’t seen, or advance or pause after it closes). Stop turning, then turn again.
  • For 1 second after the crown closes one, Next is ignored.
• Don’t use the system “Water Lock” during a session — Wear OS Water Lock is exited by turning the crown, so while it is on the crown can’t change phase or pause either. During a session the app already ignores screen touch (to prevent mis-taps, except for the buttons above), so Water Lock isn’t needed — just keep using the crown.
• Double pinch (beta, off by default; Pixel Watch 3 and later, Wear OS 7) — it’s off by default because it’s experimental. To try it, on the watch go to the MaxRecovery home → Settings → Options → “Use Double pinch (beta)” and turn it on. The option only appears on Pixel Watch 3 and later when hand gestures (double pinch) are turned on in the watch’s own system settings. When it’s on, a Next button (Next set in Simple mode) is shown at the bottom of the screen while running; tapping your thumb and index finger together twice does the same as that button (next phase; at the end of the final set it opens the One more set / End / Cancel screen). On a confirmation (end, go back, final-set choice) it cancels, on the rating screen it saves, on the inactivity warning it continues, and on a heart-rate alert it dismisses. It does nothing while paused or saving. If it doesn’t respond well, the crown works as usual. If you turn hand gestures off in the watch’s system settings, double pinch isn’t used even with this option on, and the usual controls come back. Note: the Next button can also react to wet fingers or water drops. While the option is off, the app doesn’t accept double pinch (it won’t close a confirmation or save a rating). However, if “Double-tap to advance (beta)” is on, the finger movement of a pinch may be picked up and advance to the next phase.
• Wrist turn to pause (beta, off by default; Pixel Watch 3 and later, Wear OS 7) — it’s off by default because it’s experimental. To try it, on the watch go to the MaxRecovery home → Settings → Options → “Wrist turn to pause (beta)” and turn it on. The option only appears on Pixel Watch 3 and later when wrist turn is turned on in the watch’s own system settings. When it’s on, turning your wrist (a quick turn outward and back) pauses a running session, and turning it again resumes (the screen and notification are the same as when you pause or resume with the crown or the pause menu). On a confirmation (end, go back, final-set choice) it cancels. It doesn’t close heart-rate alerts or the inactivity warning (so a movement such as wiping off sweat can’t dismiss an alert you haven’t seen — use the crown or tap). It does nothing on the rating screen, while saving, or on the “Unfinished session” prompt. So that one movement can’t pause and then resume, a wrist turn within 1 second of the previous wrist turn, or of pausing/resuming with the crown or a button, is ignored. If it doesn’t respond well, the crown works as usual. If you turn wrist turn off in the watch’s system settings, it isn’t used even with this option on. Note: if “Double-tap to advance (beta)” is also on, the wrist movement may be picked up and advance to the next phase. If that happens, turn one of them off (use Back to undo an unwanted advance). While the option is off, the app ignores wrist turns during a session (no pause, no end confirmation, and it doesn’t close confirmations or alerts). Outside a session (home, settings, history and so on), wrist turn stays the system’s Back either way.

The session screen on the watch shows the current time, the current phase, the elapsed time, the total time, your heart rate (with a heart-rate gauge in the sauna), a heart-rate chart, your HR low / high for the whole session and for the last 5 minutes, and the battery level (the low / high values are hidden while paused; the last-5-minutes range is also hidden in the Prep phase, and you can turn it off with Settings → Watch settings → “Recent HR range (last 5 min)”, on by default). While the screen is on, the phase’s elapsed time shows tenths of a second (e.g. “01:18.4”, with the tenths in smaller type); the total time shows seconds. Configured phase times act as haptic alerts — the app does not auto-advance. If heart rate can’t be read, the heart-rate field shows “—” or “♡×” and a “Heart rate unavailable” notice appears (it closes after 10 seconds, or when you turn the crown or tap OK); the timer keeps running (see the FAQ).

Background recording: the session runs in a foreground service with an ongoing notification, and heart rate is read with the watch’s workout feature (Health Services). While a session runs, an ongoing-activity icon appears on the watch face and the notification shows the current phase (e.g. “Sauna 1/3”) and “Measuring”. The session keeps running if you go back to the watch face or the screen turns off; tap the icon or the notification to return to the session screen. While the session screen is shown, the display is kept on by default. If the screen dims anyway (for example when you cover it with your palm), the app stays on screen instead of going back to the watch face, in a low-power view: the phase name, the elapsed time in whole minutes (e.g. “8 min”; “0 min” for the first minute) and the heart rate on a black background. It refreshes about once a minute, so the heart rate is the value at that moment. Tap the screen or turn the crown to bring back the full view; while the screen is dim, a tap or crown turn only wakes the screen and never moves to the next phase or pauses (if you woke it with the crown, pause briefly before turning again). However, without the Heart rate permission the foreground service can’t run, so recording may stop when the screen turns off (the watch tells you). Also, when the workout feature can’t be used (for example while another app is recording a workout), heart rate may stop while the screen is off. Keeping the session screen open during a session is recommended.

4. End the session

• Standard mode: moving past the last phase of the final set shows “What next?” with One more set / End / Cancel. It closes by itself after 8 seconds and the session keeps running (you can also close it with Cancel or by turning the crown).
• Simple mode: pause and tap End.
• In either mode you can also end from the pause menu (End) or from the right-swipe end confirmation.
• The app auto-ends after 60 minutes with no input (you get a warning first; tap Continue or turn the crown to keep going). You can turn this off with Settings → Watch settings → “Auto-end after 60 min idle” (on by default).
• After ending, rate the session 1–5 stars on the “Nice work!” screen and tap Save (or Skip).
• The finished session is transferred to your phone automatically over the Wearable Data Layer. The watch keeps it and resends it until the phone confirms it was received.
  • If there is still no confirmation after 1 hour, the watch history marks the session “Not on phone yet”. Bring the phone close and open both apps.
  • If the watch home screen says “Update the phone app to receive N session(s).”, update the phone app to the latest version (an older phone app can’t receive long sessions). The sessions arrive automatically after the update.

5. Review on your Android phone

• Home tab (ホーム) — shows the latest session’s full analysis directly (no tap needed): the detail header with self-rating (e.g. “Standard • 2 sets • 58min • ★5”), heart-rate chart with phase bands, Afterglow Score, set-level breakdown, the Detailed data card (Max / Min / Avg HR, HR drop, HRR1 / HRR3 / HRR5), personal z-score / vs-previous, movement quality, and (Premium) the β score & recovery curve.
• Sessions without heart rate — sessions where the watch couldn’t read your heart rate (heart rate permission off, no readings received, etc.) are marked “No heart-rate data (reason)”. They count toward visits, total time, streaks, the heatmap and the recent-sessions list, but are not used for the Afterglow Score, personal comparisons, recovery curves, trends or the PDF report.
• Interactive heart-rate chart — the HR chart is fully interactive:
  • Tap a point to show a value card (bpm, elapsed time, and the phase at that moment).
  • Pinch to zoom in up to 20×.
  • Drag to scroll along the timeline.
  • Double-tap to reset the view.
• Chart display options (Settings → Display) — optional overlays and views for the HR chart, all default OFF:
  • “Show 60s moving average” — a trailing 60 s moving-average line.
  • “Show 10min moving average” — a trailing 10 min moving-average line.
  • “Hide prep phase from chart” — re-bases the X axis so it starts at sauna entry (0:00).
  • If you connect Health Connect, your Resting heart rate can also appear as a reference line on the chart (see section 6).
• History tab (履歴) — now just the list of past sessions. Tap a row to open that session’s analysis (same screen as Home), including the end-location map (FREE) and venue-name entry (see the next item). Left-swipe a row to reveal a trash button, then tap it to delete that single session (no confirmation dialog — deletion is immediate; this is the only per-session delete). If you use Google Drive sync, the session is also removed from the cloud and your other devices at the next sync (see 5a).
• Venue name (FREE) — tap “+ Add venue name” (or the venue name, once set) in the session-detail header to type or edit it. This works even for sessions without a location. For sessions with a location, you can also set it from the Venue / end location card:
  • Your past venues (within 500 m) — names you entered before are listed first. One tap sets the venue, with no Google search. For a venue you have visited before, this is all you need.
  • “Find nearby venues (N left today)” — searches Google Maps for nearby venues, mainly saunas, bathhouses and spas, only when you tap it (never automatically) and lists the suggestions with the Google Maps logo (other places such as beauty salons may also appear).
  • Tap a suggestion to open the venue-name dialog. The text field starts empty, and the suggested name is shown outside it for reference. Type the name you want to keep and save (under Google’s terms, suggested names are never saved as-is).
  • Searches are limited to 5 per day per device (Premium included; the count resets when your device’s date changes). If you reach the limit or search is unavailable (when the app-wide search limit is reached, the time it resumes is shown), type the name in with “Enter venue name”.
• Recovery curve slope lines (Premium) — on the recovery-curve chart the app overlays a straight slope line for each set, with a “Show slope lines” toggle and dashed 1-min / 3-min guide lines. A per-set legend shows the slope (bpm/min), R², and lag (seconds).
• Save / share graph — from a session’s detail you can share the heart-rate chart. FREE: a Share button shares text only (basic info). PREMIUM: Save graph to Photos + Share graph shares detailed text plus a PNG of the HR chart; choose “Info + HR graph” or “HR graph only”. Saved images (MaxRecovery_<date-time>.png) go to your device’s own Photos (Pictures/MaxRecoveryTimer) — nothing is uploaded. Images saved with earlier versions stay in Pictures/MaxSaunaTimer (they are not moved).
• Next-day status (with Health Connect) — if connected, for the night after a session the app shows a reference Sleep score (FREE) and your average respiratory rate.
• Analytics tab (分析) — partly free. FREE: the overview cards moved here from History — Streaks & count (current / longest streak + total count), Best Sessions TOP 10 (by Afterglow score), the visit-frequency calendar heatmap, and the Venue Map — plus afterglow over time, average by mode, and the period summary. Premium: HRR trend (1/3/5), the recovery-slope trend, averages by set count / session length, set-position HRR, a recovery-curve overlay, and a recovery summary. The period filter (All / 30 days / 7 days) is available to everyone.
• PDF report (Premium) — generated from the Analytics tab and shared via the Android share sheet (file name MaxRecovery_Report_<start>_<end>.pdf). A4 portrait, 3 pages, including Best Sessions and a visit-frequency heatmap (these are also available in-app for free, in the Analytics tab).
• Settings → Data import/export (CSV) — CSV import/export (Premium) for offline backup or analysis. Exported files are named maxrecovery_*.csv (sessions), maxrecovery_sets_*.csv, maxrecovery_phases_*.csv and maxrecovery_hr_samples_*.csv (* is the export date and time; you can rename the file on the save screen, and the app shows the saved file name after exporting); files exported by earlier versions (max_sauna_*.csv) can still be imported. Exporting set-aside history files (copies of history that couldn’t be read) works without Premium (see the FAQ).
• Settings → Cloud sync (Google Drive) — back up to your own Drive, FREE, optional; rolling out gradually, so it may not be available for your account (see section 5a).

Free vs Premium: the personal z-score / vs-previous, the movement-quality (Flow) score, the Detailed data card, the end-location map / venue-name entry (nearby-venue search up to 5 times a day), the basic Analytics (afterglow-over-time, by-mode, summary), cloud sync (Google Drive, where available), the overview cards (streaks / Best Sessions / heatmap / Venue Map), the Sleep score, and the resting-HR reference line are all FREE; sharing the HR graph as text is also free. The β score, the recovery curve (with slope / R² / lag), the advanced Analytics, the PDF report, the HR-chart image in share + Save-to-Photos, and CSV import/export are Premium. Without Premium, banner ads appear on Home / History / Analytics and the session-detail screen (no ads on Settings); Premium removes all ads. Premium also unlocks a Premium app icon (Settings → Premium → “Use Premium app icon”; the icon changes when you leave the app, for example by going to the home screen).

Getting Premium: open Settings → Premium → “Upgrade to Premium” (or “See Premium” on the locked recovery curve, advanced Analytics or CSV import/export) to reach the Premium screen, then choose the Monthly plan or the Yearly plan. Prices are loaded from Google Play and shown in your local currency. First-time Premium subscribers get a free period (such as “Premium: first month free”; Google Play decides eligibility). When the free period ends, the subscription renews automatically at the plan’s price. Cancel in Google Play → Subscriptions (while subscribed, “Manage subscription (cancel, payment)” on the Premium screen opens it too). See “Subscription & Billing” in the FAQ.

In the test version: all Premium features are free to use (no purchase needed; the released version will require a purchase). The button under Settings → Premium reads “About Premium in the test version”; the Premium screen it opens shows the date the free access ends.

Languages: the phone app (including the shared graph image and the PDF report) and the watch app are available in English and Japanese. The phone app follows the phone’s language setting, and the watch app follows the watch’s own language setting (on both, languages other than Japanese show English). Turn on Settings → Display → “Force English” on the phone to show both the phone and the watch in English regardless of their language settings (if you switch it while a session is running on the watch, the watch changes after the session ends).

5a. Cloud sync (optional, FREE)

Note: cloud sync is rolling out gradually and may not yet be available for your Google account.

Cloud sync is optional and off until you turn it on. If you do not use it, your data stays on your devices (Watch ↔ Phone over the Wearable Data Layer) exactly as before.

• Turn it on under Settings → Cloud sync (Google Drive) → “Sync with Google Drive”. You sign in with Google and grant the app-data (drive.appdata) permission. Syncing happens when you tap this button (it does not sync automatically).
• It stores and retrieves a snapshot of your sessions in your own Google Drive’s app-private folder (the hidden “App Data” area under your Google account), so you can back up your sessions and move them between devices.
• Sync is two-way and merges by session.
• Sync protects your cloud data: if the cloud data can’t be fetched or read, or if saving would reduce the number of sessions in the cloud, the app stops without changing the cloud and tells you why. “Synced” is shown only after the save succeeds.
• Deletions sync too: a single-session delete and “Delete all received data” are applied to the cloud and your other synced devices at the next sync. Deleted sessions don’t come back from a watch resend or from sync. To bring them back, restore them explicitly with CSV import (Premium); the restore reaches your other devices at the next sync.
• If you sync two or more devices, update the app on all of them before syncing. Older versions can’t read the deletion records, so a deleted session stays on such a device (it won’t come back to devices on the latest version).
• The developer operates no server and stores nothing. Your data goes to your own Google Drive, not to the developer; the developer cannot access it.
• You can delete the synced data from your own Google Drive at any time, and revoke the app’s access anytime by deleting its connection in Google Account → Security → “Your connections to third-party apps & services” (the app itself has no disconnect setting).

6. Health Connect (optional)

Health Connect is optional and only used with your permission. If you do not connect it, the app works exactly as before, with no health-data integration.

• Reads Resting heart rate and shows it as a reference line on the session HR chart.
• For the night after a session, reads your Sleep (shown as a reference Sleep score, free) and your average respiratory rate, in the Next-day status section.
• Tap Settings → Health Connect → “Export sessions to Health Connect” to write your sessions to Health Connect as exercise + heart-rate records, so other apps can use them (export is manual, not automatic).
  • Exporting again never creates duplicates (records of the same session are replaced).
  • Sessions recorded without heart rate are exported as exercise only.
  • The exercise record is named after the venue; without a venue name it is named “MaxRecovery”.
  • Records exported by earlier versions keep the name “Sauna” and may be duplicated when you export again. Tap “Clean up duplicates from earlier exports”: for the time ranges of the sessions on your phone, the exercise and heart-rate records this app exported earlier are deleted and exported again (data from other apps is not affected; records of sessions you deleted from the phone stay as they are).
• Connect and export under Settings → Health Connect; revoke permissions in Health Connect (your device’s system settings on Android 14 and later, or the Health Connect app on earlier versions).

7. Tips

• Wear your watch snugly for stable heart-rate readings.
• To advance several phases in a row, wait at least 1 second between inputs.
• Tap a point on the HR chart to read its exact bpm / time / phase, and pinch to zoom into the part you care about.
• Turn on the moving averages and “Hide prep phase from chart” under Settings → Display to read the curve more clearly.
• Add the venue name in a session’s detail (typed in; for a venue you have visited before, one tap from your past venues within ~500 m — free) to power the Venue Map, the visit heatmap, and the PDF report.
• Add a 1–5 star rating to each session (entered on the watch; it then shows in the detail header).
• Check the Analytics tab for your streaks, Best Sessions and visit heatmap — all free.
• The Afterglow Score and the Sleep score are reference values, not medical metrics.

8. Recording flow — a 3-set example

An example of recording 3 sets of Sauna → Cold bath → Cool-down at a venue with a set time limit (e.g. 60–90 minutes).

Setup before you arrive:

• Use Standard mode (phone Settings → Watch settings).
• Enable “Start with prep time” in Settings → Watch settings.

At the venue:

1. When your time at the venue starts (entry / locker), tap Start Standard on the watch to start the session. The session enters the Prep phase — use this time for changing clothes and washing.
2. When you start the 1st sauna, rotate the crown UP → advances to the Sauna phase.
3. When entering the cold water (cold bath, lake, pool), rotate the crown UP → advances to Cold bath.
4. When you sit or lie down to rest, rotate the crown UP → advances to Cool-down.
5. When entering the sauna for the next set, rotate the crown UP again → starts set 2’s Sauna.
6. Repeat 2–5 until the 3rd cool-down ends, then advance past the final phase and choose End on the “What next?” screen (or use End in the pause menu). You can also rotate the crown DOWN to pause at any time.

Total crown UP turns per 3-set session: ~9 (3 sauna + 3 cold bath + 3 cool-down). The first UP turn (Prep → Sauna) counts in this total. Wait at least 1 second between turns.

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Terminology / 用語対応表

Terms in the app and in this guide that refer to the same thing (English = the watch’s English UI).

日本語（アプリ表記）	English (app)	Notes
クラウン（リューズ）	Crown	The rotating side button
ダブルピンチ	Double pinch	Pixel Watch 3+, beta (only when “Use Double pinch (beta)” is on in the watch app’s settings; off by default); same as Next while running
手首ターン	Wrist turn	Pixel Watch 3+, beta (only when “Wrist turn to pause (beta)” is on in the watch app’s settings; off by default): pauses/resumes in a session and cancels confirmations. When off, disabled in a session
標準モード（開始ボタン「標準モード開始」）	Standard (Start Standard)	The full sauna → cold bath → cool-down cycle
シンプルモード（開始ボタン「シンプルモード開始」）	Simple (Start Simple)	Sauna-only simple timing
準備時間（設定「準備時間から開始」）→ 準備フェーズ（表示「準備」）	Start with prep time → Prep	Optional first phase before the sauna
サウナ	Sauna	The heat phase
水風呂	Cold bath	The cold-water phase
外気浴	Cool-down	The outdoor-rest phase
その他フェーズ（休憩 / お風呂 / 給水 / シャワー / ストレッチ / その他）	Extra phase (Rest / Hot bath / Hydration / Shower / Stretch / Other)	Optional 4th phase after cool-down; name is selectable
クラウン回転量（少なめ / 標準 / 多め / 最多）	Crown rotation (Light / Standard / More / Most)	How far to turn the crown to act
スマホ未転送	Not on phone yet	Not yet confirmed as received by the phone

To add a “rest” 4th phase: turn on “Use extra phase” in Settings → Watch settings to insert a 4th phase after cool-down, with a selectable name (Rest / Hot bath / Hydration / Shower / Stretch / Other).

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関連 / See also

• FAQ
• Privacy Policy / プライバシーポリシー
• Terms of Use / 利用規約
• 日本語の取説

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